Fatigue is one of the most common symptoms that physicians see their patients experiencing. Fatigue is a common symptom of almost every disease, therefore it is very important to figure out what is causing it. The stresses of life today, make it difficult to have any energy left by the end of the day. But if you are waking up tired, and barely getting through each day, then it is important to see a doctor. Make sure you get a good physical exam along with some comprehensive blood tests.

Difficulty waking up
Mental confusion
Desire to sleep
Depression
anxiety

Treatment:

Lifestyle Changes:

Exercise everyday, the mornings are best
Reduce stress and set limits on your schedule every day
Alternate hot and cold shower in the morning, always ending with cold.
Set a sleep schedule and stick to it. 8 hours is normal. Take an afternoon nap if you need it.

Dietary Changes:

Avoid the use of stimulants such as caffeine and cigarettes or the use of alcohol to relax before bed.
Carbohydrates are the body’s energy source, so choose complex carbohydrates balanced with protein.
Avoid sugar
Avoid high fat meals
Eat every few hours to avoid hypoglycemia, and make sure each small meal contains 20 grams of protein.

Multiplex I Multivitamin: 2 capsules 3x a day with each meal.
Multiplex I Multivitamin w/o Iron: Men should take 2 capsules 3x a day with each meal.
Adrenal Complex: 2 capsules in the morning and 2 capsules mid-afternoon.
Multi-B Complex: 2 capsules every morning with breakfast.

Other Beneficial Products: