Almost everyone experiences short periods of depression on a regular basis. However, for some, it is a daily, chronic feeling. The incidence of depression has increased dramatically over the past decade. The stresses in our environment have certainly evolved faster than our human capability to cope with them. There is also a strong genetic component for the cause of depression. It is important to get a correct diagnosis as well as a good physical exam and blood work to rule out any other causative factors of the depression. It is also important to determine if the depression is a side effect of drug therapy. Dr. Metcalfe has seen many cases of people treating their depression with natural products and having great success.

Intense sadness lasting longer than a few days from a stressful life event.
Loss of gratification
Low self esteem
Recurrent thoughts of death and suicide
Fatigue, insomnia, or inability to sleep
Loss of sexual desire
Crying
Hopelessness, helplessness, dependent on others
Anxiety

Lifestyle Changes:

Stop smoking: smoking leads to a decreased level of the neurotransmitter serotonin.
Do not drink alcohol
Exercise every day: Regular exercise increases endorphins which decrease symptoms of anxiety,
Depression, and self-hatred.
Get support from a counselor, family, friends or a local support group.
Identify the things in your life that make you sad.

Dietary Changes:

Avoid caffeine: caffeine exacerbates anxiety and depression and increases nervousness and irritability.
Eat 6 small meals daily that contain 20 grams of protein each. This will help balance one’s blood sugar and avoid hypoglycemia, which is common in depressed individuals.
Avoid sugar to avoid hypoglycemia
Have Dr. Metcalfe do a nutritional analysis to determine if you are deficient in any nutrients. A deficiency in any single nutrient may cause brain dysfunction.

Depression Management Protocol:

Multi-B Complex: 2 capsules with breakfast.

If you feel you can’t think clearly, try:

Neuro-Plus: 2 capsules twice a day between meals.