The common cold, caused by the rhinovirus, is most effectively treated with natural supplements. Treatment should begin at the immediate signs of symptoms. It is a good idea to keep remedies on hand in your medicine cabinet, as we are sure to catch one each year (see natural medicine kit). It is important to treat a cold to prevent any secondary bacterial infection.

Signs and Symptoms:

Nasal or throat pain
Sneezing, runny nose
Sinus congestion
Cough
No fever

Lifestyle Changes:

Always wash your hands frequently throughout the day with antibacterial soap.
Avoid direct contact with other’s infected with a cold.
Stop smoking.
Steam inhalation.
Hot baths followed by a cold shower (1 minute)
Rest

Dietary Changes:

Avoid dairy products which produce more mucous and worsen congestion.
Increase fluids: especially hot tea, diluted fruit juices, soups, water.

Other beneficial products:

Ultra Potent C 1000: 1 tablet four times daily.