Cellulite:

Cellulite is the appearance of dimpled skin, which usually forms on the buttocks and thighs. It is found in people with a higher percentage of body fat. It forms because fat forms in pockets between adhesions from the skin to the underlying tissues. Both women and men can be affected by cellulite. Sufferers find it very unsightly and it is hampering to their self-esteem. Dr. Metcalfe recommends a comprehensive treatment to decrease and eradicate cellulite. However, be patient-it took a long time to acquire and it will slowly go away.

Signs and Symptoms:

Dimpled skin on the buttocks, thighs and legs.

Lifestyle Changes:

Your goal is to decrease body fat to 20%. This will be accomplished by exercise and healthy eating. Exercise 1-hour everyday. Exercise is very important. Include 30 minutes of aerobic exercise and 30 minutes of weight training. Also, walk as much as possible- walking after dinner is an excellent way to burn calories. Include some hills in your walks. Get up earlier to exercise if you are too tired after work.
Get 8 hours of sleep at night.
Decrease stress.
Stop smoking. Your skin texture will become stronger if you stop smoking.
Avoid alcohol.
Get a massage as often as possible or massage your own legs to stimulate circulation and help break up adhesions.

Dietary Changes:

Decrease saturated fats in your diet. Avoid fried foods, fast food restaurants and high fat dairy products. Choose only lean cuts of meat where fat calories are less than 30%.
Eat fish three times a week.
Eat protein with every meal. Try being creative with egg whites for breakfast and get a good start to your day with more protein.
Drink 12 glasses of water daily.
Increase fruits and vegetables to 7 servings daily.

Natural Solutions:

Cellulite Management Protocol:

Oxyperm: 1 capsule twice daily with above.

Other Beneficial Products:

Lipotropic Formula: 2 capsules twice daily with food. This will aid in detoxification of the body as you decrease body fat.
Fiber Formula: 2 capsules three times daily with food.