Anti-Aging:

Aging is inevitable as time goes by, however the advent of anti-aging human research has given us tools to slow the process. The aging of our bodies is synonymous with the wearing out of all of our body parts. Free radical damage from oxygen, pollution, radiation, and toxic substances are the main contributors to the aging of all tissues of the body. With pollution levels rising, it is imperative to protect the human body as much as we can to prevent future disease. As we age, the hormone levels decline, tissues lose their elasticity, bones lose their density and become brittle and the metabolism slows down. If you look around you see that some people age very well, whereas others age at a rapid rate. The best way to begin combatting the effects of aging is to begin reinforcing your body as early in life as possible. However, treatment intervention is never too late at any age. A comprehensive approach to anti-aging involves lifestyle changes, diet and nutritional supplements. Many people have plastic surgery to rebuild their outside appearance from the effects of age, but neglect to work on the rest of their bodies.

Signs and Symptoms:

Declining memory
Wrinkles
Stiffness
Pain in the joints
Decreased energy
Decreased endurance
Fatigue

Treatment:

Lifestyle Changes:

Wear sunscreen with at least a 30 spf whenever you are outside for any length of time.
Exercise daily to increase circulation. It is best to exercise in the morning when pollution levels are low.
Combine aerobic exercise with weight lifting for building up muscle tissue. This will increase the basal metabollic rate while the body is at rest.
Drink filtered water.
Avoid smoking and second hand smoke.
Avoid alcohol.
Enjoy loving relationships with family and friends. Avoid conflicts wherever possible.
Enjoy a healthy sex life, and keep the passion alive with your mate.

Dietary Changes:

Eat 5 servings of organic fruit and vegetables daily.
Drink 12 glasses of filtered water daily.
Eat 30 grams of fiber daily.
Eat fish at least three times per week, for healthy essential fatty acids.
Eat raw and dry roasted nuts for snacks, for healthy essential fatty acids.
Eat only lean cuts of red meat.
Choose low fat cuts of other meats like poultry, pork, etc.
Try to eat 3 servings of soy products daily. Experiment with soy milks, soy nuts, tofu, etc.
Do a cleanse/detoxification

Natural Solutions for anti-aging:

Multiplex I Multivitamin: 3 capsules twice daily with meals.
Multiplex I Multivitamin w/o Iron: Men should take 3 capsules twice daily with meals.
Oxyperm: 2 capsules with breakfast.